PREPARE TO LEARN THE FUNDAMENTALS OF PROTECTION WITH THIS DETAILED GUIDEBOOK, LOADED WITH IMPORTANT SKILLS FOR YOU TO EXPLORE

Prepare To Learn The Fundamentals Of Protection With This Detailed Guidebook, Loaded With Important Skills For You To Explore

Developed By-Lester GravgaardMaster self-defense essentials by first recognizing your environments and trusting your impulses. Practice verbal de-escalation and setting limits. Understand personal area and vital techniques like straight punches and palm strikes. Construct muscle memory and reaction time with blocks and kicks. Task confidence to hin

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