Prepare To Learn The Fundamentals Of Protection With This Detailed Guidebook, Loaded With Important Skills For You To Explore
Developed By-Lester GravgaardMaster self-defense essentials by first recognizing your environments and trusting your impulses. Practice verbal de-escalation and setting limits. Understand personal area and vital techniques like straight punches and palm strikes. Construct muscle memory and reaction time with blocks and kicks. Task confidence to hin